Our Services

We offer private, semi-private, and small group personal training and specialize in wellness, TRX, functional training, and orthopedic pre- & post-rehab training. Sessions are scheduled at the convenience of the client and trainer. By appointment only.

We offer the opportunity to either couple nutritional guidance with your personal training appointment or separately as a supplement along with taking classes.  

We offer a way to support the youth of our community through health education and fitness.  We offer special nutrition classes geared towards young women as well as young athletes.  We also offer a select number of fitness classes as well as specialty programs where teens can come and be surrounded by peers.

We offer the chance for kids to "be fit" and try out different styles of dance.  Our classes range from 18 month - 12yr old.  These classes are meant to let your child be introduced to dance before taking the chance at trying a studio.

We offer a wide variety of classes including: yoga (multiple styles), pilates, 15/15/15, cardio barre, ballet stretch and tone.  Each class is 45 minutes to an hour long.  To find out more about each, check out the schedule!

We offer a variety of (by reservation) pelvic therapy education classes.  These classes are tailored for each specific group that it benefits: prenatal, postpartum, male pelvic therapy education (following prostate/testicular cancer treatment) as well as menopausal.  From this, you will have the opportunity to book one on one therapy with our experienced therapist. 

We offer a variety of specialty programs to help cover some very niche areas that are just as important in walking towards their best potential self.  This includes: quarterly intensive bootcamp classes, teen bootcamps (meant for those readying for ROTC, military or even football season), mommy and me classes, and others as we continue to grow.